How Can You Get Rid of Diabetes In an Effective Manner?

The short answer is – you cannot get rid of diabetes once you get it. Sadly.

Diabetes is the medical term for a disease which occurs in humans. This disease affects the natural ability of the body to change carbohydrates and sugars into energy. This disease is caused by a number of factors such as obesity, poor diet and physical inactivity. The disease can also be hereditary. Due to the disease there is an increase in the level of sugar and glucose in the bloodstream. There are three main types of diabetes, known as Type I, Type II and Gestational.

Types of Diabetes

Type-1 diabetes is a type of autoimmune disease, mainly found in children and young adults. In this disease the ability of the body to fight infections is decreased and thus, the body is attacked by its own cells. The reasons why this occurs are due to infections with specific bacteria or viruses, and food-borne chemical toxins. Type-2 diabetes is caused by increasing age, obesity, physical inactivity and poor diet. The main cause of gestational diabetes is the hormones produced during pregnancy are blocking the actions of insulin and as a result the mother’s body can’t produce enough insulin.

Prevention and Control of Diabetes

The above disease is a life-threatening problem and may lead to many other serious diseases and illnesses. People who are suffering from these problems have a higher risk of other illnesses which include: heart disease, kidney disease, stroke, nerve damage, blindness, neuropathy and foot conditions. With the help of effective prevention and control, one can easily overcome these problems. There are many highly effective medicines and other drugs that can be used for this purpose.

Role of Healthy Diet

One can also make use of natural remedies, and plan a healthy diet along with effective exercise to avoid future problems and manage their illness. You must include fresh fruits, vegetables, Omega-3 fatty acids, and carbohydrates in healthy portions; also include fiber as part of your balanced diet. With the help of a healthy diet, you affect not only your overall health, but also offset the symptoms of diabetes. By simply following the above guidelines, you can avoid diabetes, and its associated illnesses for a long time.

Include Exercise in Your Daily Routine

It is very important to include exercise in your daily routine. Regular exercise is known as an important factor in preventing and managing diabetes. During exercise, the components of your body work together and keep your muscles toned, and blood circulation up to the mark. This helps to fight infections and regain essential nutrients in an effective manner.

If you want to know how you can get rid of diabetes, then you’re at the perfect place for it. With the help of proper medicines, a healthy diet and regular routine exercise, you can easily get rid of diabetes and avoid the symptoms that increase the chances of developing diabetes and other illnesses. You must also consult with the most reliable doctors for further assessment.

What Are You Doing On Diabetes Day?

I am sure everyone knows that November is Diabetes Month, and November 14th is World Diabetes Day.

Well, ok, that is a lie – I had no idea about these months and days before I joined in with the Diabetes Online Community. It is amazing how many things you learn from the internet.

By any means though, it is our day, and our chance to tell the world our story, and why it matters. It is dedicated to both type 1 and type 2 diabetics, but we can certainly make sure that people distinguish between the two and let them know how each disease is unique.

The International Diabetes Federation has set up a website dedicated to the event: http://www.idf.org/worlddiabetesday/

Check it out and see updates on planned activites, news stories about the event, and ideas about unique things we can do to spread the message.

Of course, here at the JDCA we will be jumping on board the train and getting our message across – what we will be doing precisely, besides wearing blue, remains to be decided, but we will keep you updated. The general public who usually don’t care that much about diseases that don’t affect them are often interested when they hear of a day focused on one condition in particular. We must use it to spread awareness,  connect with other diabetics, and buffer up our presence. We feel that we are making small steps towards a cure with our advocacy every day, but World Diabetes Day is an opportunity for a giant leap.

Are there any special things that you will be doing? Events in your city you will be participating in? For the activists who plan on talking to people – which diabetes related issues do you plan on focusing on?

It is good to think about these things in advance – who knows, you might have a mic stuck in your face on Nov. 14